​​As a certified Ayurvedic Life Coach and herbalist with a deep passion for working with people around their physical health, mental wellbeing, and overall balance in life.

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Ayurveda offers a practical and time-tested approach to supporting health through daily rhythm and simple, supportive practices. In our sessions we may explore areas such as daily routine, diet and nutrition, herbal support, movement, meditation, yoga, and other grounding practices that help bring the body and mind back into balance.

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These consultations are also a space for learning. Along the way I share foundational teachings from Ayurveda and herbalism so you can better understand your own constitution and feel more confident supporting your health moving forward.

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My work centers on supporting the nervous system, digestive health, and mental wellbeing, alongside gentle cleansing and Rasayana therapies that help restore and deeply nourish the body.

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Sessions include

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• Dosha (constitutional) assessment 

• Vikriti (current imbalance) assessment

• Lifestyle & daily routine guidance

• Ayurvedic nutrition

• Digestive support

• Stress & nervous system support  

• Mental health support

• Cleansing and Rejuvenation support 

• Personalized herbal recommendations

• Plant ally for guidance & spiritual support

• Ongoing support & learning

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My work is also informed by years of direct relationship with medicinal plants through plant spirit medicine and time spent in the Amazon working alongside Indigenous healers. These experiences have deepened my understanding of how plants teach, guide, and support healing, and they continue to shape the way I approach herbalism and personal wellness.

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Sessions are available in person in Bellingham, Wa or online via Zoom.

 

First appointment: $150 (1–2 hours)
Follow-up: $100 (1 hour)

 

You will leave with supportive lifestyle and dietary guidance, an herbal ally to work with, and additional herbal or supplement recommendations as needed, along with referrals to other practitioners when appropriate.