

Roots, Barks & Berries of the Pacific Northwest
5-Week Herbal Medicine Series
Chuckanut Center, Bellingham, Wa
Sundays - October-11 - November- 08-2026
11:30am - 1:30pm
Autumn is one of the most rewarding seasons for herbal medicine. As plants draw their energy inward, their roots, bark, and berries become rich with medicine and nourishment.
Join me for a five-week immersive journey exploring four of my favorite medicinal plants of the Pacific Northwest. Together we'll study these remarkable plant allies through the lenses of Western & Traditional Herbalism, Ayurveda, medicine making, along with direct personal experience.
This course is designed to deepen your relationship with our local medicinal plants—not only through study, but through observation, practice, and firsthand connection.
Week One: Foundations
We begin with an introduction to several foundational Ayurvedic concepts that will be woven throughout the course. Ayurveda offers a beautifully simple framework for understanding plants, people, and balance.
Topics include:
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The Doshas
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Agni (digestive fire)
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Dipana- digestive stimulants
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Ojas and vitality
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Basic Ayurvedic energetics
We will then explore traditional herbal medicine making, including:
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Tinctures
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Decoctions
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Herbal infusions
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Nourishing infusions
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Syrups
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Oxymels
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Herbal oils & medicated ghee
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Salves
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Poultices
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Simple ways to incorporate herbs into everyday cooking and spices
We conclude the evening with a guided blind plant meditation.
Rather than beginning with information, we begin with experience. The plant remains unknown while we spend 10–15 minutes quietly observing it with our senses, allowing us to set aside preconceived ideas about what the plant "does." Afterwards, we'll share our experiences together and reveal the identity of the plant.
Each participant will receive a tincture of that week's featured herb along with a few herbal gifts to continue working with at home.
During the week, I encourage you to spend time with the plant before researching it. Taste it, smell it, sit quietly with it, journal your observations, and notice how your relationship develops through direct experience.
Weeks Two Through Five
Each class follows a similar rhythm:
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Guided meditation with the plant you've been working with
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Group discussion and sharing circle
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In-depth plant monograph discussion including-
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Western & Traditional uses and historical context
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Herbal energetics
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Ayurvedic understanding of the herb
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Medicine making preparations
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Herbal formulations
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Safety considerations and contraindications
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Questions
Each class concludes with a new blind plant meditation, introducing the next herbal ally for the coming week.
You'll Receive
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Digital monograph for each featured plant
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Herbal medicine making handout
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Introduction to Ayurveda handout
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Four handcrafted herbal tinctures (one for each plant)
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Additional plant materials to work with throughout the course, which may include fresh or dried roots, bark, berries, or other seasonal herbal gifts
This is a hands-on, intuitive approach to herbalism—one that values listening, observation, and experience just as much as information.
Where: Chuckanut Center, Bellingham, Washington
Sundays - October-11 - November- 08-2026
11:30am - 1:30pm
Cost: $325 for the complete five-week series.
Participants enrolled in this course will also receive 20% off the Elecampane Harvest & Medicine Workshop. The two classes complement one another beautifully, offering additional hands-on experience harvesting, preparing, and working with medicinal roots.
Sign up via eventbrite-

Monthly -
Gong Fu Tea Gathering
First Saturday of Each Month | 10:00 AM–12:00 PM
Chuckanut Center | Bellingham, WA
Starting - Saturday, November 7
Tea has always been more than a beverage. Across cultures, it has been a way to slow down, connect, and create moments of presence with others. Tea is the second most consumed beverage in the world after water, carrying with it a deep history of mysticism, tradition, conflict, inspiration, and transformation. From ancient tea cultures to moments like the Boston Tea Party, tea has played a unique role in shaping human connection and collective history.
I’m excited to begin offering a monthly Gong Fu Tea Gathering at the Chuckanut Center—a space to come together, share tea, and build community around the simple practice of sitting down and being present with the tea, the moment, and each other.
Each month we’ll explore a different tea or tea tradition. We may travel through the mountains of Taiwan with High Mountain and Dong Ding oolongs, explore aged Sheng and ripe Shou Pu’erh, discover teas from Vietnam, and share other special teas I’ve collected along the way, such as Liu Bao or GABA tea.
These gatherings will not be formal classes, but rather an opportunity to learn through experience—through tasting, conversation, and the shared appreciation of tea.
My hope is to create a welcoming space for tea lovers, those new to tea, and anyone curious to slow down and enjoy the experience of gathering together, allowing the tea to flow and guide our time together.
What to Expect
• Gong Fu tea preparation and tasting
• A different tea focus each month
• Conversation, questions, and shared exploration
• An opportunity to learn about tea traditions and preparation
• A chance to connect with others in our local tea community
I’ll be sharing teas from my personal collection and travels, including teas from Taiwan, Vietnam, British Columbia, and other small-batch producers I’ve had the opportunity to discover.
Suggested Donation: $10–20
Tea and select teaware will be available for purchase for those who would like to continue their tea journey at home.
First Gathering
Saturday, November 7
10:00 AM–12:00 PM
Chuckanut Center
103 Chuckanut Dr. N
Bellingham, WA 98225
This gathering will continue on the first Saturday of each month through the spring.
Come share a cup of tea, slow down for a while, and help build a local community around the art, practice, and experience of tea.
https://www.eventbrite.com/e/monthly-gongfu-tea-sessions-tickets-1995038704470?aff=oddtdtcreator

Plant Meditations
Each class invites us to sit with a different plant teacher. Together, we’ll create a space where we can be fully present with the “Plant Spirit” and one another. Each meditation will be unique, flowing with the energy of the plant we’re working with. We begin by taking the plant in tincture form, allowing its essence to imprint upon us. Then, we’ll meditate for about 20-30 minutes, tuning in to what the plant wants to share. Afterward, we’ll gather in a sharing circle to explore our individual impressions and insights.
To “sit” with a plant is to open ourselves to direct learning from the plants themselves. This practice is about connecting with the essence, or spirit, of the plant, and honing the skills to observe and listen deeply to the knowledge it has to offer. The gift of this practice is learning how to receive the intuitive wisdom of the plant world.
Suggested donation: $15

Medicine Making Series
4 classes: 2 hours each
dates and times TBA
In this exciting Medicine Making Series, we will explore and demonstrate the best ways to process herbs into medicine. The series will consist of four consecutive classes, each with a unique theme:
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Tinctures: Tinctures are one of the most popular and convenient ways to take herbs. These alcohol-based extracts can last up to 10 years if stored away from intense heat and sunlight. However, tinctures are effective only for plants that are alcohol-soluble, so it's important to verify this before making a tincture. In this class, we’ll explore the differences between fresh and dried plant preparations using various menstruums, styles, and formulations.
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Herbal Infused Honeys and Syrups: This week, we’ll focus on delicious and nourishing ways to extract and preserve the beneficial properties of herbs and mushrooms. Honey is an excellent carrier, and syrups are a great option for water-soluble plants, especially for children of all ages. We will explore different methods of making syrups and honeys, each offering its own unique possibilities.
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Medicinal Oils, Medicated Salves, Poultices, and Compresses: This class will focus on the topical applications of herbs. We’ll start with herbal oils as a great way to deliver herbs to the skin, hair, and lymphatic system. Oils are a potent herbal carrier and serve as the foundation for making salves.
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Tea-Making: Who doesn’t love tea? In this class, we’ll explore various ways to create water extracts from herbs. You’ll learn how to combine herbs for custom tea blends, and experiment with the differences between long infusions, hot and cold decoctions, and simple teas.
Each week, class participants will take home a different medicine we create together, along with notes on how to make these medicines at home.

Ayurvedic Daily Routine:
Introduction to the Lifestyle Practice of “Dinacharya”
Bellingham, Wa
Date and time TBA
Are you ready to transform your daily life and elevate your well-being?
In this immersive 2.5-hour workshop, we will dive into Dinacharya, the Ayurvedic practice of daily routine and lifestyle, designed to balance and rejuvenate the body, mind, and spirit.
Dinacharya, an ancient and time-honored tradition, offers a blueprint for living in harmony with the rhythms of nature. In this class, we’ll guide you through each step of this holistic routine, exploring how these practices have been passed down for centuries and why they continue to impact our lives today.
You will gain practical knowledge and tools to cultivate a routine that aligns with your unique constitution and enhances your vitality. We’ll uncover the transformative benefits of each practice and how it nurtures the body, mind, and spirit, leaving you feeling grounded and empowered.
Here’s a glimpse of what we’ll explore:
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Ayurvedic Massage: Learn the art of self-care with Abhyanga, the Ayurvedic oil massage technique, which promotes circulation, detoxification, and mental clarity.
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The Impact of Time on Doshas: Understand the Ayurvedic wisdom behind the timing of daily activities and how different times of day can influence the three doshas—Vata, Pitta, and Kapha—shaping your energy and health.
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Oil Pulling: Explore this ancient Ayurvedic practice for detoxifying the mouth, improving oral health, and enhancing overall vitality.
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The Magic of Triphala: Uncover the secrets of this revered herbal blend, known for its detoxifying, rejuvenating, and digestive benefits.
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The Power of Gratitude and Prayer: Learn how to incorporate daily gratitude and spiritual practices that cultivate inner peace, clarity, and a deeper connection to yourself.
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Neem Turmeric Balls: Experience the healing benefits of Neem and Turmeric, two potent Ayurvedic herbs known for their detoxifying and immune-boosting properties, and how to make these easy-to-use health-boosting balls.
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More...